Marinade

You can use a tablespoon or any Other measures for this recipe, but remember to use the same extent for all
ingredients. This marinade is great for poultry or steaks.
1x table to fenougrec
3x measures coarse salt
4x measures sugar demerit
6x measures paprika
1x measure garlic powder
1x measure of yellow mustard powder
1x measure black pepper
3x measures ground coriander
2x measures powder pimento
2x measures barbecue herbs
Mix all, do not worry if it you can rest a lot because this marinade can be stored for 2 months.

Oven fried chicken recipe

Content:
4 chicken parts
1 / 2 cup flour
1 / 4 teaspoon garlic powder
1 / 4 teaspoon paprika
1 / 4 teaspoon onion powder
1 teaspoon salt
1 / 4 teaspoon fresh ground black pepper

Preparation:
1. Preheat the oven to 450 degrees F.
2. In a plastic bag, all other material with dry flour coalition.
3. Wash the chicken and shake off any excess water.
4. Drop the chicken parts in the bag and shake each piece.
5. Preheated in the oven pan and put the chicken skin - to keep down in a metal.
6. Turn on pieces of about 20 minutes.
7. Crisp and continue baking until browned.


Servings: 4

Nutrition information for a service:
Calories: 178
Calories from fat: 62
Total fat: 7g
Cholesterol: 44mg
Total carbs: 12.3g
Fiber: 0.5g
Protein: 15.3g