Content:
4 chicken parts
1 / 2 cup flour
1 / 4 teaspoon garlic powder
1 / 4 teaspoon paprika
1 / 4 teaspoon onion powder
1 teaspoon salt
1 / 4 teaspoon fresh ground black pepper
Preparation:
1. Preheat the oven to 450 degrees F.
2. In a plastic bag, all other material with dry flour coalition.
3. Wash the chicken and shake off any excess water.
4. Drop the chicken parts in the bag and shake each piece.
5. Preheated in the oven pan and put the chicken skin - to keep down in a metal.
6. Turn on pieces of about 20 minutes.
7. Crisp and continue baking until browned.
Servings: 4
Nutrition information for a service:
Calories: 178
Calories from fat: 62
Total fat: 7g
Cholesterol: 44mg
Total carbs: 12.3g
Fiber: 0.5g
Protein: 15.3g
4 chicken parts
1 / 2 cup flour
1 / 4 teaspoon garlic powder
1 / 4 teaspoon paprika
1 / 4 teaspoon onion powder
1 teaspoon salt
1 / 4 teaspoon fresh ground black pepper
Preparation:
1. Preheat the oven to 450 degrees F.
2. In a plastic bag, all other material with dry flour coalition.
3. Wash the chicken and shake off any excess water.
4. Drop the chicken parts in the bag and shake each piece.
5. Preheated in the oven pan and put the chicken skin - to keep down in a metal.
6. Turn on pieces of about 20 minutes.
7. Crisp and continue baking until browned.
Servings: 4
Nutrition information for a service:
Calories: 178
Calories from fat: 62
Total fat: 7g
Cholesterol: 44mg
Total carbs: 12.3g
Fiber: 0.5g
Protein: 15.3g
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